Effective dental injury management in athletes

It is common knowledge that all sports carry a certain risk of injury and, depending on the physical activity being done, these injuries can affect different areas of the body....

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Are you a beginner netball player? Check these tips

Posted in Sports Health

If you are a beginner in netball, but you want to give your best on the field, then you should make sure that you keep yourself calm and composed during the game. If you do not allow yourself to get too excited or nervous you will do a great job on the field, because you will be able to be confident in your own forces. Because you are a beginner, you may have the tendency to get nervous and you will not be able to perform at your best. When you take part to social netball games in London you can get nervous from various reasons. You playmates can influence your performance, but you may also feel nervous if you are not accustomed with the field.  However, you have to understand that none of these extern factors should not influence you, you are the only one who influences your feelings.


You should keep concentrated on the present moment

You should not focus on what may happen in the future, and what the result of the game will be, you should stay calm and focus on the moment when you are on the field. During the game, you should focus on playing relaxed and loose.

Warm up before the game

As with any other sport, it is essential to warm your muscles before the game. Warming up is a crucial part you should not skip before playing netball, because later you may resent pain on the muscles. Netball is one of the many games during which you can get injured, and partly this is due to the fact that the players do not consider important to warm their body before.

Practice with a friend

You have not played this game before, so you should expect to not be a pro on the field. However, if you want to have a good performance, then you can ask a friend to come and pass the ball with you. In this way, you will get some practice and you will understand what actions are implied by the game. Also, you can practice by your own, because there are online guides that explain you what passes are essential in the game. There are different ways of playing netball, so you should ask your friends help you with some tactical patterns, because they know what patterns the team uses, and can help you get ready for the game.

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Useful tips for your first ski holiday

Posted in Winter Sports

Useful tips for your first ski holiday


Despite the fact that they occur during the cold season, winter sports are extremely fun and a great way to do some physical exercises in the open air. If you have already decided that your next holiday will be in a ski resort, you should know that first it is recommended you do some online research and look for the best accommodation for you, whether it is luxury ski chalets Verbier or some hostel room. The sooner you book your accommodation the higher the chances to find something to fit your budget. Here are some very useful tips you, as a beginner skier should consider for your first ski holiday.

The most important aspect – accommodation

As it was mentioned earlier, it is mandatory that you start planning your winter holiday with booking your accommodation in the ski resort you want to go to. There are many options when it comes to this aspect, yet probably the most popular choice is to book chalets. A catered ski chalet not only provides you with breakfast, tea, wine and dinners, but also with guidance from behalf of the resort manager or other employee regarding the ski hire centre in the region, as well as the nursery slopes.

Do not spend money on ski equipment yet! Borrow instead

You have probably seen some interesting videos with people skiing in the past and you have already gotten excited about your next holiday. However, you should not rush things out and go to the closest sports store to buy the latest ski equipment. First because it may be quite expensive to buy all the necessary things and second because you do not even know for sure whether or not you like or are good at skiing. A much better alternative for you for the moment at least would be to borrow the equipment you need, whether from a local store in the city you live or from a local store in the ski resort you are going.

Do not learn skiing from friends or family members, hire professionals

If you go to your first ski holiday accompanied by your friends or family members who can already ski, do not allow them to be your so-called ski instructors. Chances are they will get bored soon enough and will encourage you to come down the slope with them saying that “don’t worry, everything is going to be fine”. You do not have the necessary skills and experience to know how to stop at the right moment to avoid getting yourself or someone else hurt. It is advisable you resort to professional instructors, as this is their daily job and they will know exactly what techniques and methods to use to teach you the basics of skiing.

Outfit for the ski resort

As you are going to a ski resort, it is essential that you pack your ski jacket, overall suit, goggles, gloves and proper footwear such as snow boots. These clothes are specifically designed for this type of sports, which means that they are going to keep you warm enough, without you having to put on yourself several layers of clothing.

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Why play social outdoor netball?

Posted in Sports

Why play social outdoor netball?


Few people have heard about netball and the reason for this is that we spend our time celebrating sports like football or basketball. Netball is a sport that is not like any other. While it may not be a glamorous sport, it certainly is an exciting one. If you play social netball in London, you will immediately fall in love with this game, and want to play it for the rest of your life. Have you not played netball yet? If you do not think that playing this sport is worth your time, then you need to check out the reasons why you should join a league, and start playing netty.

Netball is not a pointless sport

Most people view netball as a pointless sport. What you should know is that this ball sport is far from being ridiculous. Netty is just like basketball, the only difference being that you cannot run with the ball and there are confusing zones. Nonetheless, it is just as serious. You have to score more points that your opponent, not to mention that you have to have speed and skill like no other. The point is that netball is a serious sport and not one where the players get a manicure.

Netball teaches more than sport

In order to play netball, you need to know how to pass and receive the ball, and have interpersonal skills. Simply put, you are part of a team, and you have to act like it. While each player has their own spot, they need to work as a unit that is if they want to win the game. Besides teamwork, you have to learn how to handle loses, injuries and how to motivate yourself to improve your skills.

Netball helps athletes build confidence

Netty is mostly about confidence. If you are constantly afraid of losing, you will most certainly lose. Regardless of your skills level, it is possible to improve your performance if you believe in yourself. This is what netball promotes: confidence. During each break or time out, you will rarely see someone sitting down. What team members do is support and encourage each other, so you can be sure that you will not be alone.

This low-impact basketball keeps your physically active and increases your self-esteem. Unquestionably, there are many other reasons why you should start playing social outdoor netball. You will have to discover the benefits of playing netty by yourself.


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