Effective dental injury management in athletes

It is common knowledge that all sports carry a certain risk of injury and, depending on the physical activity being done, these injuries can affect different areas of the body....

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Golf course maintenance jobs – opportunities and requirements

Posted in Sports

Golf course maintenance jobs – opportunities and requirements

Do you see golf as more than a hobby and you would like to go behind the scenes and work on the golf course? Few people know this, but, as one of the most popular sports in the world, golf generates numerous employment opportunities, not just for players, but also for unqualified individuals wishing to grow professionally. One of the easiest to find jobs involves golf course maintenance and it can be done even by candidates with little to no experience. Platforms like golfjobs.com advertise many vacancies for this job, so if you are tempted, read more about its requirements and opportunities below.

Education and certification

An entry-level job in golf course maintenance does not have any special education requirements. More often than not, you can be hired without taking a specialized course, because training is provided by the employer. Nevertheless, requirements may vary, and some employers may also demand a landscaping or horticulture training course. If the use of pesticides is included in the job description, then the candidate will also need to provide a certificate proving that they understand how these chemical substances are used and what safety requirements they involve. It is possible to get a job in golf course maintenance even without a high school diploma, but, as always, the more educated and experienced you are, the likelier you are to get the job.

What are the requirements of a golf course maintenance job?

Employees responsible with maintenance are groundkeepers of the golf course. They have to keep the grass clean at all times, free from leaves and other debris and also mown it so that it’s always at the same level. Sandtraps and fairways are also their responsibility and they have to make sure that every component on the golf course works in accordance to safety and quality standards. Mechanical skills are necessary, because the maintenance expert has to operate lawn mowers and other machinery. Golf is a seasonal sport, so the job is usually part time, but, since you will be outdoors, you should be able to work in different weather conditions.

Can you advance professionally?

According to the U.S. Bureau of Labor Statistics, the demand for golf course maintenance workers is expected to grow by 13% in the following decade, so this is a good field to be in. In terms of salary, you can expect an annual income of about $27,000 (roughly $12/hour), but this amount can be higher if you work on one of the largest golf courses in the United States. Some employers offer housing and free participation in Turngrass Management programs. As for promotions, valuable golf course maintenance workers can be promoted to golf superintendent. In addition to a higher salary, a superintendent also has management responsibilities: overseeing the activities of maintenance workers, setting an annual maintenance budget, managing costs and creating schedules for the maintenance department. Normally, applying for a superintendent job has higher requirements and competition is fierce, but you can get ahead of external candidates by applying from inside the company.

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Taking a boxing class – what are the benefits?

Posted in Fitness

Taking a boxing class – what are the benefits?

Also known as boxercise, boxing classes have become extremely popular nowadays, giving attendants the possibility of building muscle, increasing body strength and relieving stress, all at the same time. This type of exercise class focuses on training concepts used by boxers to maintain a good physical condition. The formats available can vary depending on the fitness centre you opt for, but they usually include hitting pads, shadow-boxing, press-ups and sit-ups. The best part about this type of workout is that it is suitable for both men and women, regardless of age or fitness standards. Because the class does not involve the actually hitting of an opponent, it is a challenging and fun workout experience. You can easily find boxing classes Frankston just by doing a bit of online research. Here is why you should consider replacing your normal exercise routine with boxercise:

Increase overall athleticism

In comparison with other forms of exercise, boxing classes are more efficient in increasing your body’s overall athleticism. You will work on your strength, power, endurance, speed and agility, and if you stick to your training program, you will manage to become more athletic and have an improved physical condition. Moreover, this type of training will stimulate your mind, and will help you improve your self-confidence.

Challenging and fun

Workouts are almost never fun, but they are still necessary. Boxercise is a better alternative to your regular workout routine, enabling you to lose weight, strengthen your muscles, stay in shape, while enjoying yourself and sharing some laughs with the other class members. As soon as you put your boxing gloves on, you will see how exciting the overall experience can be. However, remember that boxing can be a bit challenging, so keep yourself focused on your fitness goals, and put in the effort required.

Learn a few self-defence moves

Besides improving your fitness level, a boxercise class will also allow you to learn a few self-defence moves. You never know when an incident might occur, and you will feel safe knowing you can protect yourself. Although, the classes usually focus on body strength, you can gain the ability to defend yourself, aspect that will prove to be useful in the most unexpected situations.

Decrease stress

Another great reason why boxercise will soon become your favourite type of workout is because it can be a great stress buster. You will have the possibility of releasing your aggression in a channelled and controlled way. Although, there is no actual physical contact, you will gain a better control of your body, and you will escape stress almost instantly.

Boxing training offers its own set of benefits, so if you were looking for a type of exercise that will help you improve your physical condition and have a little fun at the same time, then choose this option, and you will not be disappointed. Taking this type of classes will prove to be beneficial for you on both a physical and mental level.

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Reasons you should attend student leadership courses this summer

Posted in Fitness

Reasons you should attend student leadership courses this summer


During your student years, you have the opportunity to attend so many courses, which could help you in your future career, but you should know that not all of them are as important as their name states, and you should not waste your time with the ones, which do not have future perspectives. You might consider suitable to spend your summer holiday with your friends, having fun and relaxing, because you spent the last months studying hard, but you should know that you do not have time to waste. The best opportunity to learn something that would help you build experience, for whatever career you might choose, is to attend to Student Leadership courses, provided by one of the centres from your region. It is advisable to enrol to the courses provided f a centre that is specialised in your domain, because this would ensure you that you would benefit from all the benefits that come with this type of courses.

Improved confidence

You should know that when you go for an interview everyone would like to see a confident applicant, because they could be sure in this way, that you would be able to fulfil all your tasks. During these courses, you will learn how to show up your qualities and the trainers would guide you to some activities that would help you build your confidence.

You would develop communication skills

No matter what your future career might be, it is important for you to be able to communicate with the others, and share your ideas. During the courses, you would achieve different skills that would help you speak with poise and confidence. You will have to discuss with the other attendants about your goals in life, and this would help you improve your communication skills, because you will learn to take turns in conversation. In addition, depending on the theme of the courses, you might even develop persuasion and diplomacy skills.

Improve your management skills

Depending on the subjects you are studying you might have management skills or not, but this type of courses are very useful for helping you grow and improve them. Every employer is looking for a leader whose management skills are his second nature. Depending on the domain you might intend to work, you will have to prioritise your tasks, to oversee operational actions and focus on certain activities for improving the performance of your job. During leadership courses, you will have the possibility to practice these skills, and participate in different actions, similar to the ones you will meet in real life.

You will discover your hidden talents

The persons who are holding these courses have plenty of experience in this domain, and they would be able to assess your skills, and show you some parts you might not even be aware of. During the courses you will have to complete some tasks by yourself, and according to the strategies you will use and the results of your projects, the trainer might notice some of your undiscovered talents, and help you improve them.

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