Taking a boxing class – what are the benefits?

Posted in Fitness

Taking a boxing class – what are the benefits?

Also known as boxercise, boxing classes have become extremely popular nowadays, giving attendants the possibility of building muscle, increasing body strength and relieving stress, all at the same time. This type of exercise class focuses on training concepts used by boxers to maintain a good physical condition. The formats available can vary depending on the fitness centre you opt for, but they usually include hitting pads, shadow-boxing, press-ups and sit-ups. The best part about this type of workout is that it is suitable for both men and women, regardless of age or fitness standards. Because the class does not involve the actually hitting of an opponent, it is a challenging and fun workout experience. You can easily find boxing classes Frankston just by doing a bit of online research. Here is why you should consider replacing your normal exercise routine with boxercise:

Increase overall athleticism

In comparison with other forms of exercise, boxing classes are more efficient in increasing your body’s overall athleticism. You will work on your strength, power, endurance, speed and agility, and if you stick to your training program, you will manage to become more athletic and have an improved physical condition. Moreover, this type of training will stimulate your mind, and will help you improve your self-confidence.

Challenging and fun

Workouts are almost never fun, but they are still necessary. Boxercise is a better alternative to your regular workout routine, enabling you to lose weight, strengthen your muscles, stay in shape, while enjoying yourself and sharing some laughs with the other class members. As soon as you put your boxing gloves on, you will see how exciting the overall experience can be. However, remember that boxing can be a bit challenging, so keep yourself focused on your fitness goals, and put in the effort required.

Learn a few self-defence moves

Besides improving your fitness level, a boxercise class will also allow you to learn a few self-defence moves. You never know when an incident might occur, and you will feel safe knowing you can protect yourself. Although, the classes usually focus on body strength, you can gain the ability to defend yourself, aspect that will prove to be useful in the most unexpected situations.

Decrease stress

Another great reason why boxercise will soon become your favourite type of workout is because it can be a great stress buster. You will have the possibility of releasing your aggression in a channelled and controlled way. Although, there is no actual physical contact, you will gain a better control of your body, and you will escape stress almost instantly.

Boxing training offers its own set of benefits, so if you were looking for a type of exercise that will help you improve your physical condition and have a little fun at the same time, then choose this option, and you will not be disappointed. Taking this type of classes will prove to be beneficial for you on both a physical and mental level.

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Reasons you should attend student leadership courses this summer

Posted in Fitness

Reasons you should attend student leadership courses this summer

 

During your student years, you have the opportunity to attend so many courses, which could help you in your future career, but you should know that not all of them are as important as their name states, and you should not waste your time with the ones, which do not have future perspectives. You might consider suitable to spend your summer holiday with your friends, having fun and relaxing, because you spent the last months studying hard, but you should know that you do not have time to waste. The best opportunity to learn something that would help you build experience, for whatever career you might choose, is to attend to Student Leadership courses, provided by one of the centres from your region. It is advisable to enrol to the courses provided f a centre that is specialised in your domain, because this would ensure you that you would benefit from all the benefits that come with this type of courses.

Improved confidence

You should know that when you go for an interview everyone would like to see a confident applicant, because they could be sure in this way, that you would be able to fulfil all your tasks. During these courses, you will learn how to show up your qualities and the trainers would guide you to some activities that would help you build your confidence.

You would develop communication skills

No matter what your future career might be, it is important for you to be able to communicate with the others, and share your ideas. During the courses, you would achieve different skills that would help you speak with poise and confidence. You will have to discuss with the other attendants about your goals in life, and this would help you improve your communication skills, because you will learn to take turns in conversation. In addition, depending on the theme of the courses, you might even develop persuasion and diplomacy skills.

Improve your management skills

Depending on the subjects you are studying you might have management skills or not, but this type of courses are very useful for helping you grow and improve them. Every employer is looking for a leader whose management skills are his second nature. Depending on the domain you might intend to work, you will have to prioritise your tasks, to oversee operational actions and focus on certain activities for improving the performance of your job. During leadership courses, you will have the possibility to practice these skills, and participate in different actions, similar to the ones you will meet in real life.

You will discover your hidden talents

The persons who are holding these courses have plenty of experience in this domain, and they would be able to assess your skills, and show you some parts you might not even be aware of. During the courses you will have to complete some tasks by yourself, and according to the strategies you will use and the results of your projects, the trainer might notice some of your undiscovered talents, and help you improve them.

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Credentials, experience and specialties – criteria to choose a personal instructor

Posted in Fitness

Credentials, experience and specialties – criteria to choose a personal instructor

A personal trainer would help you reach your fitness and health goals, so if you have made the decision to get fit, you should start looking for one. You should be proud that you have decided to improve your life quality, and get healthy. The next step would be to find a gym because even if you are planning to collaborate with a Modbury personal instructor, you will feel motivated to work harder when you see the others training. This is a common situation when people hire a personal instructor, because they need a lot of help at the beginning, and the trainer is the one that can teach them how to use the equipment. As you see, it is important to hire a trainer, because s/he will help you come up with strategies and goals, take you through the workout sessions and offer you some nutrition tips. If you are stumped and you do not know how you should choose the right trainer for you, here are the main criteria you should consider.

Credentials

One of the most important aspects you should look for when you plan to hire a personal instructor are the credentials. It is essential for the trainer to be able to show you that s/he is qualified to train you, and that s/he is a specialist in a certain area of expertise. You should know that for a personal trainer to become certified s/he must pass an exam through one of the accredited organisations from your area. The credentials assure you that your instructor has the competence and professionalism to train you.

Experience

It is stated that practice is the key to perfection, or near it, so if you are choosing to collaborate with a trainer who has been around this domain for some years, then you can be sure that s/he perfected the techniques used and it would provide you the best workout. Also, when doing this for some years, they know exactly what works for your type of body, and you will not be an experiment for them.

Specialities

It is very important for a trainer to be specialised in one of the domains, because if s/he states that s/he knows it all, s/he might actually master none. When you are going at the gym, you know exactly what you are looking for, fitness, aerobic, zumba, or cycling, so you should look for a personal instructor specialised in one of these areas. Not only, that the trainer will know exactly what exercises s/he should include in your routine, but s/he will be passionate about what s/he does, and will nuance the sport for you, such a way to raise your interest. When you want to hire a trainer, you should collaborate with a reputable one, because you have to be sure that s/he helped other persons achieve their goals, and so will do for you. Take into consideration these criteria and you will have no difficulties in finding the right personal instructor for you.

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Spin class – why everyone loves it

Posted in Fitness

Spin class – why everyone loves it

Many persons do not understand why women love to take spinning classes when they have the opportunity of cycling in the park. Well, this aspect is not understood by the persons that had never took a spinning class, because the ones that tried it once, will love it for the rest of their lives. Yes, the trainer will make you work hard, and you will sweat a lot, but the feeling you experience after having this class is a unique one, so it is time to try it. Book a class at a gym centre like http://www.gymtonic.com.au, and enjoy the experience.

 

Why everyone tries it

The persons that are taking these classes can tell you many reasons why they continue these classes, here are just a few of the most important ones. The main thing that makes people coming back, after a first class, is the atmosphere. These classes do not have a single dull moment, because there is a constant change in music, lightening and the instructor who is forcing you to give your best. You should not be afraid of trying one, because they are designed to suit every type of attendant, from the beginner to the experienced. Even though the training is intense, you will not feel fatigued. Many people do not even feel that they are working hard after a few classes, because they get lost in the music. Music is a factor key in this training, so you will feel it running through your veins. People prefer to have this class because it is easier to spin, than to lift weights, and you still train all your body. At the end of the class, you will feel euphoric, because instructors always end their training with a powerful song that gives you energy and sticks in your mind until the next time.

Health benefits

When taking spinning classes you will better, because it is an effective way of dealing with daily stress. The class has this effect because it is very intensive and you will meet there a lot of people. Because you will socialise a lot, you will forget any issue you are dealing with, and you might meet people that can offer you useful advices. This exercise will help you increase your cardio endurance, because it focuses on your muscles and it helps you build your muscle tone. In addition, if you are dealing with your weight, you will enjoy hearing that spinning classes help you burn calories.

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