Are you a beginner netball player? Check these tips

Posted in Sports Health

If you are a beginner in netball, but you want to give your best on the field, then you should make sure that you keep yourself calm and composed during the game. If you do not allow yourself to get too excited or nervous you will do a great job on the field, because you will be able to be confident in your own forces. Because you are a beginner, you may have the tendency to get nervous and you will not be able to perform at your best. When you take part to social netball games in London you can get nervous from various reasons. You playmates can influence your performance, but you may also feel nervous if you are not accustomed with the field.  However, you have to understand that none of these extern factors should not influence you, you are the only one who influences your feelings.

 

You should keep concentrated on the present moment

You should not focus on what may happen in the future, and what the result of the game will be, you should stay calm and focus on the moment when you are on the field. During the game, you should focus on playing relaxed and loose.

Warm up before the game

As with any other sport, it is essential to warm your muscles before the game. Warming up is a crucial part you should not skip before playing netball, because later you may resent pain on the muscles. Netball is one of the many games during which you can get injured, and partly this is due to the fact that the players do not consider important to warm their body before.

Practice with a friend

You have not played this game before, so you should expect to not be a pro on the field. However, if you want to have a good performance, then you can ask a friend to come and pass the ball with you. In this way, you will get some practice and you will understand what actions are implied by the game. Also, you can practice by your own, because there are online guides that explain you what passes are essential in the game. There are different ways of playing netball, so you should ask your friends help you with some tactical patterns, because they know what patterns the team uses, and can help you get ready for the game.

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Why athletes need to pay attention to their Calcium intake

Posted in Sports Health

Why athletes need to pay attention to their Calcium intake

 

Calcium is one of the elements that our bodies need in order to function properly, but did you know that the recommended calcium intake is not the same for everyone? This varies depending on gender, age, health state and also on our levels of physical activity. Athletes, for example, have much higher requirements than people who work an office job, because their bodies have to go through extra pressure and effort. For them, it’s impossible to get all the necessary quantity of calcium from diet alone, no matter how healthy it is, so supplements are a must. There are many brands to choose from and you can start by reading Algaecal reviews, but why should you take supplements as an athlete anyway?

Athletes lose calcium faster

It goes without saying that on a daily basis a professional athlete does more physical effort than an average person. In these conditions, they lose calcium very fast and levels have to be replenished. This cannot be done through diet, because one would have to eat an abnormal amount of food, but supplements can help.

Calcium reduces muscle cramps

In addition to taking part in various competitions, athletes also have to go through intensive training every day and cramps become routine. Although they cannot disappear completely, cramps can be reduced in intensity by taking Calcium supplements such as Algaecal. Including them in your routine is a simple way of avoiding sore muscles after an intense workout. However, make sure you take the dosage prescribed to you by your sports doctor, because side effects may occur.

Calcium strengthens bones

We all need strong, resilient bones for a low risk of fractures or conditions of the skeletal system, but bone strength is all the more important for athletes, who are exposed to a lot of physical pressure. To avoid fractures and downtime after sports accidents, you should make sure you have the right calcium intake based on your level of physical effort. Not only will this make your bones more resilient but also reduce recovery times in the event of a serious accident. Again, keep in mind that dosages depend on the type of sport you practice and on your overall health condition. Get advice from your sports doctor to make sure your supplements are safe and that they truly work.

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Ways to get ready for a high intensity workout

Posted in Sports Health

Ways to get ready for a high intensity workout

 

If you want to get into shape and torch fat fast, then you should consider having a high-intensity workout. But, you have to keep in mind that it might be overwhelming for your body, so you have to prepare it. Your focus should not be to get the best results in no time, but also to prevent injuries, because with this type of training the risk is high. For being able to produce that type of physical output, you have to take your mind to the next level of tenacity. You have to come with a strategy if you want to be able to face the workout, so you should ask your trainer if you should take some calcium supplements, because for being sure that you choose the right supplement you should read Algaecal reviews. Here are some tips that would help you get the most of your workout.

Sleep well

A cup of back coffee drank with 10 minutes before the training session would help you improve your actions, but if you do not offer your body the sleeping hours it needs, then you would not have the performance results you want. You have to sleep 7-8 hours per night, because this would upgrade your workout. Through sleep all the regeneration recovery and repair happens, so do not ignore it.

Take the right supplements

As you already know, there are different types of calcium on the market. Some companies offer it together with other minerals, because they consider a complex formula more helpful for sportsmen. Other providers prefer to offer their clients simple calcium supplements, and in this case, you should also take Vitamin D, because it would help, your body absorb the minerals. The provider of the calcium is important, because you have to check if it is a reliable one, and if other sportsmen use it, in this way you would understand if it is good for you or not.

Meditate a little

If you want to win this challenge, you would have to focus. So, if you want to nail your workouts, you would have to have intense and single-pointed determination and focus. The best way to sharpen your actions is to meditate. This does not mean that you would have to lock yourself in a monastery in the Himalayas, you only have to take 5 minutes in the morning and clean your mind from daily stress.

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Take calcium supplements to maintain a good level of physical fitness

Posted in Sports Health

Take calcium supplements to maintain a good level of physical fitness

 

Can you guess which is the most important mineral for the human body? The answer is calcium. An adequate intake of calcium is necessary to promote bone health and, most importantly, to maintain a good level of physical fitness. Besides helping with blood clotting and keeping heartbeats, this essential nutrient helps with muscle contraction. No matter if you are running or strength training, you need to have a good calcium intake. If your diet is not rich in minerals or you are lactose intolerant, consider taking dietary supplements. Products like Algaecal are not dangerous and even AlgaeCal reviews testify to this fact. The point is that if you exercise on a regular basis, you should be taking supplements to add further nutritional value.

What do proponents of calcium supplements say

Athletes take calcium supplements to prevent muscle cramps and have strong bones. But you are not an athlete, so why would you need to take dietary supplements? No matter your fitness level, you need to make sure that you meet the recommended daily allowance of bone-building mineral. Your body processes will function more efficiently, not to mention that you are going to lose calcium through perspiration. The more you exercise, the more nutrients you are going to lose and it is important to rebuild the amounts you are deprived of. Support your fitness routine by taking calcium supplements.

Controlling high blood pressure

There is a connection between low blood pressure and physical fitness. Maybe you are already taking charge of your fitness, but it seems that your blood pressure is still high. What you can do to remediate this situation is take calcium supplements. If you are taking the right amount of bone-building mineral, you will not have issues with your heart and continue working out. As long as you take dietary supplements in moderation, you will be just fine.

Popping calcium pills before exercising

Nutritionists and pretty much everyone agrees that calcium is important for maintaining good physical fitness that that supplementing one’s diet is a definite must. If you are going to the gym, you are probably wondering if you should take the pills before or after your workout routine. To improve your performance, take the pills following the exercise routine because the supplement is more effective this way. Most people pop pills before exercise, which is wrong.  It is needless to say that the results are great.

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Calcium: Do athletes need more?

Posted in Sports Health

Calcium: Do athletes need more?

There is a huge difference between pro athletes and regular people. Although we like to think that we are all the same, the truth is that professional athletes have more muscles and, of course, better physical abilities. For them, it is not easy to find a sport that suits their abilities, but neither is keeping in shape. Persons involved in sports need more essential nutrients than those who are less active because they demand more from their bodies. One nutrient they cannot do without is calcium. The reason why this nutrient is essential is that it strengthens the bones and at the same time it prevents muscle cramps. The options are resorting to foods rich in calcium and taking dietary supplements like AlgaeCal. AlgaeCal reviews clearly show that the dietary supplement is effective when it comes to bone health. If you are athlete yourself, you may want to consider taking dietary supplements.

Calcium – one of the most important mineral for athletes

According to sport nutritionists, calcium is important because it sustains extended exercise. If your bone structure is not healthy, you risk developing osteoporosis and, worse, stress fractures. In addition to bone health, this element plays an important role in cardiovascular health. To be more precise, calcium is required for muscle cell contraction. Medical experts frequently recommend supplementation for reducing the risk of heart attack. Equally important is mentioning that the mineral helps relax your muscles. You will no longer have to worry about cramps.

Calcium supplements for people involved in sports

Generally speaking, a diet rich in minerals is enough to supply the necessary amounts, but if you are lactose intolerant, you may want to consider supplements. This is without any doubt the easiest way to consume calcium and ensure your requirements. Adults do not need more than 700 mg per day, but women should be very careful, as they may need to increase their intake, especially if they have hormonal imbalances. If you want your body to perform optimally, you should make sure that you are taking your pills.

Excessive calcium intake is to be avoided

For strong bones, you need calcium and monitoring your daily intake is a must. There are no side effects related to the consumption of dietary supplements, but this does not means that you should start abusing. If you take more than one pill a day, you will not be twice as healthy. You will only have the impression that you are doing better, but the truth is that you are not. Taking to many supplements will only affect your metabolism that will have to work harder. Moderation is key, especially when it comes to supplements.

 

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Why should athletes take calcium supplements?

Posted in Sports Health

Why should athletes take calcium supplements?

For athletes, it is important to have a healthy and balanced lifestyle. Healthy eating habits provide them with necessary resources to sustain for prolonged effort. This includes a lot of proteins and carbs. Besides a healthy diet, it is important for you, as an athlete to take regularly supplements. This habit enables them to have a balanced intake of vitamins and minerals. For example, it is essential for people who regularly perform physical activities to increase their calcium intake. If you read some Algaecal reviews, you can easily notice the benefits of taking natural calcium supplements, without the risks of chemically synthetized ones. However, below are some reasons every athlete should consider increasing their daily calcium intake.

 

1. Calcium supplements protect bones and joints

Athlete’s bones are constantly under a lot of pressure. The weight and the nature of the ground when running determine how much they are going to be affected. This affection is also known as stress fracture and only professional athletes suffer from it. Moreover, joint inflammation is also prone to appear, as well. In order to minimize the chances to develop such issues, specialists recommend a daily calcium intake above 1,000 milligrams. However, chemically developed supplements might cause other problems, like excess calcium deposits. Instead of buying uncertain supplements, our advice would be to try some natural ones. They absorb easier in the blood and their risks are inexistent. Moreover, trails conducted in the last years have proven that natural supplements really increase bone density, unlike chemicals produced by large pharmaceutical corporations.

2. Female athletes are prone to develop menstrual irregularities

It is not a secret for anyone that females that expose themselves to prolonged physical training are very likely to have an irregular menstrual cycle. However, women with a low calcium intake are also prone to develop the same problem. Fact is that the two previous aspects are interconnected. Females should always take calcium supplements for their intimate health, no matter they are regularly doing physical exercises or not. A good reason to do so is to make your menstrual cycle regular and to prevent discomfort caused by it. Oftentimes, women tend to take painkillers in this interval, forgetting about the importance of calcium supplements.

3. For better results, pair calcium supplements with Vitamin D

Although human body absorbs calcium supplements a bit harder, you can facilitate the process by taking Vitamin D supplements as well. They increase the rate and level at which your body is absorbing them, this way preventing calcium deposits in other organs like kidneys.

If you are performing physical activities on the daily basis, you should certainly consider taking calcium supplements. This way, you can prevent bone fractures caused by stress, joint inflammation, and even heart diseases. Moreover, females, regardless of the amount of physical activity performed, should always take calcium supplements for an increased level of comfort in certain periods of the month. Painkillers are not the answer in such situations and many forget about the importance of calcium supplements. For optimum results, try to find natural ones.

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