Why athletes need to pay attention to their Calcium intake
Calcium is one of the elements that our bodies need in order to function properly, but did you know that the recommended calcium intake is not the same for everyone? This varies depending on gender, age, health state and also on our levels of physical activity. Athletes, for example, have much higher requirements than people who work an office job, because their bodies have to go through extra pressure and effort. For them, it’s impossible to get all the necessary quantity of calcium from diet alone, no matter how healthy it is, so supplements are a must. There are many brands to choose from and you can start by reading Algaecal reviews, but why should you take supplements as an athlete anyway?
Athletes lose calcium faster
It goes without saying that on a daily basis a professional athlete does more physical effort than an average person. In these conditions, they lose calcium very fast and levels have to be replenished. This cannot be done through diet, because one would have to eat an abnormal amount of food, but supplements can help.
Calcium reduces muscle cramps
In addition to taking part in various competitions, athletes also have to go through intensive training every day and cramps become routine. Although they cannot disappear completely, cramps can be reduced in intensity by taking Calcium supplements such as Algaecal. Including them in your routine is a simple way of avoiding sore muscles after an intense workout. However, make sure you take the dosage prescribed to you by your sports doctor, because side effects may occur.
Calcium strengthens bones
We all need strong, resilient bones for a low risk of fractures or conditions of the skeletal system, but bone strength is all the more important for athletes, who are exposed to a lot of physical pressure. To avoid fractures and downtime after sports accidents, you should make sure you have the right calcium intake based on your level of physical effort. Not only will this make your bones more resilient but also reduce recovery times in the event of a serious accident. Again, keep in mind that dosages depend on the type of sport you practice and on your overall health condition. Get advice from your sports doctor to make sure your supplements are safe and that they truly work.